How to Wake up Early Without Alarm: Due to the busy lifestyle of today, people have got into the habit of staying awake till late at night, making it challenging to get up early in the morning. Everyone knows how beneficial waking up early in the morning is for health, yet many people are unable to wake up on time even after setting an alarm. However, Premanand Maharaj has recently given some simple and effective ways to wake up early in the morning in a video. He says that if you follow these rules, you will not even need an alarm. Let’s know about the easy remedies suggested by Maharaj.
benefits of waking up early in the morning
Waking up early not only helps to make your day better, but it is also very beneficial for physical and mental health. Since ancient times, elders have been teaching us that starting the day early gives us more time, which helps us to fulfill our responsibilities better. Apart from this, there are countless benefits of waking up early from a scientific point of view, such as more energy, better concentration, and mental peace.
Make it a habit to sleep on time at night
According to Premanand Maharaj, to wake up early in the morning (How to Wake up Early Without Alarm), first of all, one should make a habit of sleeping on time at night. If you stay awake till late night, it will be difficult to get up early in the morning and your whole day can be spent in laziness. He told that make a habit of sleeping at the same time regularly and try to sleep at the same time every day. This will fix your body’s natural clock and it will be possible to wake up early in the morning without any trouble.
Control your mind
According to Maharaj, the main reason for not being able to wake up early in the morning is our mind. If you are able to control your mind and strengthen your will power, then waking up early in the morning will not be difficult. He told that since childhood, he himself wakes up at 1:30 in the night and starts meditating on God at 3 in the morning. The main reason for this is his control over his mind and strong will power. If you also control your mind, then you can easily wake up early in the morning.
It is necessary to make up your mind
According to Premanand Maharaj, along with will power, determination is also very important to wake up early in the morning (How to Wake up Early Without Alarm). When you decide in your mind before sleeping at night that at what time you have to wake up in the morning, then your eyes will definitely open at that time. Maharaj believes that if you make it a rule to wake up at 4 am every day, then within a few days it will become your habit and you will wake up at 4 am automatically even without an alarm.
Do not use phone and laptop before sleeping
Premanand Maharaj also advised that one should stop using mobile and laptop for 2 hours before sleeping. Instead, it is better to read a good book, because it gives mental peace and relaxes the mind. On the other hand, excessive use of mobile or laptop makes the mind restless, which leads to delay in falling asleep and difficulty in waking up in the morning.
Conclusion
According to Premanand Maharaj, it is important to have willpower and discipline to wake up early in the morning (How to Wake up Early Without Alarm). If you sleep regularly at a certain time, decide in your mind to wake up early in the morning and stop using the phone or laptop before sleeping, then you can wake up early in the morning even without an alarm. This habit will not only organize your routine, but will also improve your physical and mental health.
